How to Keep A Healthy Tongue


The tongue is one essential component of your oral hygiene and health.  Most of the times, people only think of their teeth and gums, forgetting this vital component.  In addition, this component is vital as it enhances various functions including tasting and swallowing as well as talking.   As you care for the gums and teeth, do not forget to ensure the hygiene of your tongue also.  Neglecting your tongue could have serious consequences including a build up, mainly white in color.  Consequently, the build-up encourages the coming up and spread of bacteria in the mouth.   Bad breath then becomes an issue as a result of the presence of the bacteria. Also, if the bacteria continue to thrive, they can cause both tooth decay and gum disease.

Northbrook has many dental clinics.  A good example is Northbrook Dental.  Such clinics ensure the best care for their clients.   They handle the noticeable and unnoticeable issues.  One of the major problems is oral Thrush.   Mostly, babies, older people and those with weak immunities are at the highest risk of the illness.   The problem can quickly spread to the esophagus and cause swallowing issues for victims.  On the other hand, Leukoplakia, another common illnesses is mainly contracted by tobacco smokers.  This condition can be very dangerous since it can develop into mouth cancer.  Therefore, keep visiting your northbrook dentist regularly, especially if you realize developing white patches on the tongue.

The development and appearance of red spots on the tongue is another common illness. It mainly occurs resulting from deficiencies of b-12 folic acid.  Further some people may suffer a sore tongue which can result from biting or grinding. If the symptoms last too long, see your dentist for an examination.  Another common illness is a black and furry tongue.  It is mainly caused by extreme yeast and bacteria build-up especially on the taste buds.  Some of the causes include drug use, HIV, radiation treatments, tobacco smoking and also poor oral hygiene.

Keep the tongue healthy by tongue scrapping to prevent bacteria and yeast buildup.  Be keen while rinsing to ensure you get rid of all the dirt.  Also plan a vitamin and mineral rich diet to benefit about the tongue muscles, and foods that keep off bacteria and yeast.   Leafy greens, poultry and red meat are among the iron rich foods the tongue muscles require to thrive.  Foods that keep off bacteria include mushroom, garlic, onion, and ginger, which are microbial. Finally, visit your dentist at least every six months to get professional cleanings and examinations.


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